introducing...from the men's category... winner of 3rd place... meeting his goal and setting a new one... is supRg33k: aka dana fernandez! dana lost a total of 12.9% for a grand total of 35.4 lbs!!! Great job !! An accomplishment to be proud of! check out dana's before and after pics along with his success story... more winners to be announced soon!
How Dana lost 35lbs in 12 weeks-
I purchased a Bodybugg device, which monitors your activity and reports the calories that were burned in a day. My goal is a lifestyle change rather than dieting just to lose weight, so most of my diet changes centered around making smart choices that i can continue to sustain into the future. I also began an exercise routine of working out an hour a day, and began taking a short walk, about 30min, during my lunch hour. It also helped that my wife and I started this journey together. We had each other to lean on for support throughout this competition. This not the end of my journey, my long term goal is to lose 100 pounds.
i'm so excited for dana! what an amazing start to an incredible life changing journey! best of luck on your goal!
stay tuned to see our 3rd place women's winner!