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02/01/2011

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Desi

These fajita's sound delish...thanks for the recipe!

One way I boost my protein is eating non-fat greek yogurt...high in protein and calcium. I get the plain kind and then add frozen fruit and it's a pretty yummy yet healthy snack.

Frank

Goodness, this one will be hard but i'm almost there for today. Just a couple more grams. I count calories so I'll now have to count my protein along with it. I WILL do this! :)

Snydermom

I have spent the last 2 days looking for ways to increase my protein. Finally I spoke to a friend whose daughter is a nutritionist. I told her about the challenge and she said - NO WAY!! Anything above 64 grams per day is very hard on your organs. I took some time to research and .8 grams per kilogram of weight is a benchmark. I attached a link to a website if you would like to check the recommendations for your gender and age. Sorry, Kelly, but this one I'm going to have to pass on.
http://www.dietaryfiberfood.com/protein-requirement.php

Chicken fajita recipe

great information with delicious recipe.I think this is the way of making healthy & tasty food.at least we can learn that how much nutrition in my cooking food and whether I give my family proper nutrition or not.Thanks for the nice share.

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